Ok chek this....
How to cope with naturally dry skin? can be done by limiting the types of food consumed.
There are some foods that should be avoided when our skin dry.
Having dry skin will feel uncomfortable, especially dry skin certainly does not exude freshness. one cause of dry facial skin caused by lack of fluid intake, deficiency of vitamin E and too much exposed SUN. because Therefore, to cope with dry facial skin so moist and tender back.
- Avoid consumption of greasy foods (fried), vegetable oils and animal fats are heated. The oil is heated very harmful to the skin because it increases the production of free radicals.
Avoid diuretic substances such as alcohol and caffeine. These drinks make the skin cells to lose fluids so dehydrated. Food and beverages are not good for dry skin is soft drinks, candy, chocolate and potato chips.
- Reduce consumption of coffee and tea
Coffee and tea is known to have a high diuretic effect. If you are fasting while consuming lots of coffee and tea, which means that more fluid out of your body.
- Stop Smoking
Smoking habits influence as the cause of dry skin. The nicotine content in cigarettes can narrow blood vessels which makes the skin becomes increasingly difficult to obtain the necessary nutrients.
- Use a moisturizer
To prevent skin dryness happens to you during the fast, it is better to use a moisturizer that balance and maintain skin elasticity.
- Drink lots of water to keep skin hydrated. Make sure you bristle at least two liters of water every day
- Furthermore, how to cope with naturally dry skin is to eat orange vegetables such as carrots. Beta carotene is an important antioxidant for skin.
- Lots of onions, eggs, and asparagus. because fat contains sulfur, which can soften your skin
