How to prevent stroke

Stroke is a disease abagiaan paralysis on the body
Stroke occurs when the blood supply to the brain is cut off, causing brain cells to die from lack of oxygen and food.
Stroke is one of the leading causes of death in the world, in addition to heart disease and cancer. But strokes can be prevented by making changes to your lifestyle.
Here are tips:

* Control Your Blood Pressure
People with healthy blood pressure - less than 120/80 - had 55 percent less risk of stroke than those with high blood pressure, or hypertension. The best way to keep your blood pressure are: avoid stress, exercise regularly, and eat less food that contains fat-salinity.

* Diet To lose fat Saturated and Trans Fats
Eating trans fats and saturated fats and does not reduce the amount of plaque in your arteries, which serves raise the risk of blood clots that cause both diseases and stroke attacks.

* Konsummsi Omega 3 and add in your Diet Harvard researchers found that people who ate fish Omega-3 fatty acids once per week lowered their risk of stroke by 55%. Omega-3 in fish (also found in flaxseed and walnuts) reduce artery-damaging inflammation that can thicken the blood and cause a stroke. Omega-3 supplements can also prevent stroke.

* Maintaining Oral Health
People with gum disease are at greater risk for stroke because it tends to have a blockage in the carotid artery. The buildup of plaque in the carotid arteries increases the risk of stroke by reducing blood flow to the brain, as well as making the formation of a frozen blood that can lead to stroke. Therefore, do not be lazy to brush teeth yes. Prevention is the best medicine. By following these tips, you will substantially eliminate the risk of stroke and cardiovascular disease in general.

* Do not Smoke
Smoking may increase the risk of stroke by 60% as well as all forms of cardiovascular disease. The study also found that secondhand smoke increases the risk of smoking on stroke.


* Eat a healthy diet
Fruits and vegetables have no trans fat or saturated fat, a source of dietary fiber. Certain fruits and vegetables (oranges, bananas, strawberries, tomatoes) having stout potassium. Consume 1/4 cup of potassium-rich foods may reduce the risk of stroke by 30%, and add a cup of high-fiber foods as much as 45%. Try to eat at least 4 servings of fruits and (especially) vegetables every day.

Keep maintaining a healthy lifestyle  :)