Benefits from SPA for Health

Benefits from SPA for Health
What is a spa?
Perhaps many do not know what and usability spa, while the spa has become the need of women in major cities around the world.
SPA or solus per aqua, meaning water thperay. During development, the spa became a place of beauty, wellness, personal care, fitness and comfort.
A place where we can relax the body and mind to be fresh, energetic and powerful back and generate a joyous mood.

SPA itself is a series of treatments consisting of therapeutic full body massage, body scrub , whitening mask, music therapy, aromatherapy, bath milk / aromatherapy toiletries and snacks such as cookies and drinking ginger tea warm or hot.
SPA process takes approximately one and a half to two hours. Complementary SPA, hair spa treatments are also available (creambath plus), pedicure, facial, menicure, slimming, firming breast, hair straightening and any more.

Spa benefits include smoothing, tighten, whiten and nourish the skin, relax muscle tension, detoxify the body to boost the immune system, anger and depression, relieve anxiety, prevent allergies, asthma and migraine cure, lower high blood pressure and hypertension, reducing insomnia, fatigue and stress, restore the body's natural balance, confidence and creativity, achieve happiness, as well as slowing down the aging process.
We can also do it yourself at home SPA. In addition to low cost, mom can specify their own time, without disturbing the activities at home.

Here are some of the SPA treatments that can be done at home:
* Scrubbing or exfoliating dead skin cells.
Nursing scrubs effectively able to remove toxins and blood circulation. Scrub lotion can be found at stores that sell beauty tools.
Its function is to remove the dead skin using a special lotion or potion traditional scrubs that contain refined grains, apply to the face or body while bathing.
* Mask, for this treatment, the skin must be more healthy and beautiful. Types of masks on the market are very diverse, there are colored, clear liquid, sheet or powder. And make sure you choose the type of mask that suits your skin.
* Aromatherapy, believed to stimulate the brain to be more relaxed when you're relaxing or soaking, as aromatherapy fragrance which is derived from the flowers or plants. Type Aroma therapy is also very diverse, ranging from dried flowers, essential oils, to candles.
*  Meditation can be done anywhere, an important body and mind should be relaxed. But it would be great if meditation is done in the open, with aroma therapy, accompanied by soft music or the sound of water flowing.


OK let's get to the SPA :)